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Eka Aprilia Syantik
Journal
29 Jan 23
Eka Aprilia Syantik's Journal, 29 Jan 23
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Weigh In record (no journal entry) for 29 January 2023
85.7 kg
Lost so far:
2.8 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2023:
1381 kcal
Fat: 53.24g | Prot: 89.70g | Carbs: 136.16g.
Breakfast:
Fresh Lemon Juice, Alfamart Telur Rebus, Richeese Mie Goreng Keju Pedas Level 5.
Lunch:
Rumah Makan Sederhana Sate Padang.
Dinner:
Richeese Pasta Keju, Hoka Hoka Bento Nasi Putih, Richeese Pink Lava, Chicken Burger, Richeese Fire Chicken.
more...
2295 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Eka Aprilia Syantik's Weight History
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