Weigh In record (no journal entry) for 14 December 2014
|
71 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2014:
|
1965 kcal
|
Fat: 108.93g | Prot: 67.73g | Carbs: 176.54g.
Breakfast: Kinder Country, Kinder Maxi, Milka Milka Senseo, Senseo Café. Lunch: Huile de Sésame, Carrefour Discount Mini-Cakes, Crème Chantilly, Monoprix Palets Bretons, Crème Brûlée, Gâteau au Chocolat (sans Glaçage), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Picard Fondue de Poireaux, Nos Régions Ont du Talent Maroilles, Leader Price Galette de Blé Noir. Dinner: Fromage Bleu, Pain de Seigle, Auchan Velouté de Potiron à la Crème Fraîche. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|