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febbyfebrianti
Journal
28 Jan 23
febbyfebrianti's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
66 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
545 kcal
Fat: 16.23g | Prot: 44.13g | Carbs: 61.80g.
Lunch:
Dada Ayam Masak, Tahu Kukus, Mentimun (dengan Kulit), Telur Rebus, Plecing Kangkung.
Dinner:
Pisang Mas, Rambutan.
more...
1877 kcal
Exercise:
Squats (Legs) - 5 minutes, Housework - 2 hours, Resting - 16 hours and 55 minutes, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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febbyfebrianti's Weight History
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