Weigh In record (no journal entry) for 10 September 2020
|
84 kg
Lost so far: 43 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
3497 kcal
|
Fat: 79.46g | Prot: 268.52g | Carbs: 421.40g.
Breakfast: مخبز التنور الصحي خبز نخالة ( مخبز التنور الصحي ), Optimum Nutrition Whey Protein Isolate , Banana, Egg, Egg White. Lunch: Dark Chocolate Coated Coffee Beans , Green Peas , مخبز التنور الصحي خبز نخالة ( مخبز التنور الصحي ), Cooked Tomatoes, Olive Oil. Dinner: White Rice (Long-Grain, Cooked) , Grilled Chicken (Skin Not Eaten). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motasem888's Weight History
|