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selinneven
Journal
28 Jan 23
selinneven's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
49.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
863 kcal
Fat: 41.11g | Prot: 38.35g | Carbs: 79.80g.
Breakfast:
Solaria Nasi Goreng Spesial, Coffee, Sweetened Condensed Milk.
Lunch:
Maya Ikan Tuna Sambal Goreng, KFC Dada Ayam.
Dinner:
Indomaret Nasi Ayam Betutu Sambal Matah.
Snacks/Other:
Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Cheese Biscuit.
more...
1366 kcal
Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Emi wong - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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selinneven's Weight History
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