Weigh In record (no journal entry) for 28 January 2023
|
74.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2266 kcal
|
Fat: 55.65g | Prot: 129.04g | Carbs: 187.69g.
Breakfast: Banaan, Myprotein Impact Whey Protein White Chocolate, AH Havermout Volkoren, AH Pure Chocolade. Lunch: Gebakken Ei, Aldi Tonijn in Eigen Nat, AH Sojadrink Naturel. Dinner: Plus Verse Pizza Prosciutto. Supper: Kasteel Rouge. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|