Weigh In record (no journal entry) for 28 January 2023
|
98.5 kg
Lost so far: 23.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1804 kcal
|
Fat: 70.53g | Prot: 161.51g | Carbs: 132.01g.
Breakfast: Molico Molico Triplo Zero Morango, Natural Life Aveia em Flocos Finos, Pereira Amendoim Torrado, Growth Supplements 80% Whey Protein Concentrado Banana, Melão. Lunch: Gallo Azeite de Oliva Extra Virgem, Godam Requeijão Light, Peito de Frango, Abobrinha, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Hemmer Ketchup Tradicional. Dinner: Tomates, Pão Francês, Cenouras Cozidas, Godam Requeijão Light, Hemmer Ketchup Tradicional, Peito de Frango, Abobrinha. Snacks/Other: Molico Molico Triplo Zero Morango, Banana, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanmcfaul's Weight History
|