Sery Volk's Journal, 13 Dec 14

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Weigh In record (no journal entry) for 13 December 2014

92.4 kg Lost so far: 6.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2014:

1386 kcal

Fat: 58.33g | Prot: 162.95g | Carbs: 51.17g. Breakfast: Гречка. Lunch: Цыпленок Табака. Dinner: Говядина Отварная, Гуляш из Говядины. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3190 kcal

Exercise: grit - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 13 Dec 14

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Sery Volk's Weight History