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Mirej
Journal
30 Aug 09
Mirej's Journal, 30 Aug 09
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Weigh In record (no journal entry) for 30 August 2009
64.2 kg
Lost so far:
7.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2009:
1046 kcal
Fat: 35.97g | Prot: 34.30g | Carbs: 146.86g.
Breakfast:
nutella, Swedish style light rye bread, neilson milk 1%, french vanilla coffee.
Lunch:
Swedish style light rye bread, meat balls in sauce.
Snacks/Other:
Chocolat Cookies, Vanilla Ice cream.
more...
1708 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 1.6 kg a Week
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Mirej's Weight History
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