Weigh In record (no journal entry) for 28 January 2023
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78.7 kg
Lost so far: 15.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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926 kcal
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Fat: 35.88g | Prot: 59.73g | Carbs: 80.91g.
Breakfast: Просто Мёд , SPAR Сырники Домашние, Иней Шинка Пряная, Viola Сыр Сливочный, Dr. Korner Сырные Хлебцы. Lunch: Chikalab Батончик Глазированный с Начинкой "Кокос", Happy Crisp Криспы Цельнозерновые. Dinner: Европа Пицца на Куриной Основе ПП. more...
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Losing 2.1 kg a Week
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zadvinskayaanastasiya's Weight History
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