Weigh In record (no journal entry) for 28 January 2023
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100.3 kg
Lost so far: 7.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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609 kcal
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Fat: 8.15g | Prot: 71.94g | Carbs: 66.09g.
Breakfast: Solevita Petit Déjeuner Orange Mandarine Raisin, Alpro Lait Soja Banane, Koro Soja Crispies, Favrichon Muesli Protéiné Soja & Fruits. Dinner: Carrefour Bacon Fume, Choux de Bruxelles. more...
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Losing 3.5 kg a Week
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Eric.Hayen's Weight History
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