Weigh In record (no journal entry) for 28 January 2023
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1176 kcal
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Fat: 72.81g | Prot: 47.39g | Carbs: 93.51g.
Breakfast: Kacang Sangrai Kering (dengan Garam). Lunch: Daging Sapi, Mie Ayam. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 0.9 kg a Week
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Uniyah Ulfah's Weight History
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