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drugsling
Journal
28 Jan 23
drugsling's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
58.2 kg
Lost so far:
3.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
1207 kcal
Fat: 44.78g | Prot: 77.29g | Carbs: 125.37g.
Breakfast:
Parmalat Молоко 3,5%, Viola Сыр Плавленый с Белыми Грибами, Хлебзавод 7 Хлеб с Отрубями .
Lunch:
Папа Гриль Шаурма с Курицей.
Dinner:
Банан, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника.
Snacks/Other:
Славконд Тяну-Ка, Milka Шоколад Peanut Caramel.
more...
48 kcal
Exercise:
Отдыхать рил - 23 hours and 35 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 5 minutes.
more...
Losing 2.1 kg a Week
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drugsling's Weight History
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