Weigh In record (no journal entry) for 28 January 2023
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86.1 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1177 kcal
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Fat: 58.83g | Prot: 53.40g | Carbs: 111.05g.
Breakfast: Yun-Yi Tahu Kuning, Nasi Putih, Indomie Mi Goreng, Evaporated Milk (Used in Coffee or Tea), Bimoli Minyak Goreng, Alfamart Telur Ayam Kampung, Dried Chia Seeds . more...
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Losing 2.8 kg a Week
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Eka Aprilia Syantik's Weight History
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