Weigh In record (no journal entry) for 28 January 2023
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
497 kcal
|
Fat: 17.38g | Prot: 25.22g | Carbs: 61.11g.
Breakfast: Air Kelapa, Tahu Goreng, Telur Puyuh, Jamur Putih (Ditumis), Nasi Putih. Lunch: Bakso Daging Sapi, Telur Puyuh, Jamur Putih (Ditumis), Nasi Putih. more...
|
|
2206 kcal
|
Exercise:
Weight Training (Bodybuilding) - 4 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisadwi437's Weight History
|