꼬꼬새댁's Journal, 28 Jan 23

꼬꼬새댁's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2023

53.9 kg Lost so far: 7.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1071 kcal

Fat: 53.40g | Prot: 60.31g | Carbs: 84.55g. Breakfast: Jarrow Formulas MCT오일, 칼로바이 퍼펙트 파워쉐이크 아이솔레이트 초코맛. Lunch: 잇슬림 치킨화이타샐러드. Dinner: 밥, 한돈 항정살. Snacks/Other: 오리온 오감자. more...

1582 kcal

Exercise: Resting - 16 hours and 10 minutes, Treadmill - 40 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

꼬꼬새댁's Weight History

View Complete History

꼬꼬새댁's Journal, 28 Jan 23

Submit a Comment

꼬꼬새댁's Weight History