Weigh In record (no journal entry) for 27 January 2023
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72.7 kg
Lost so far: 11.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1298 kcal
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Fat: 36.82g | Prot: 98.84g | Carbs: 145.05g.
Lunch: Mangue Séchée, Nestlé Lindahls Crème Dessert Vanille, Jambon, Beurre, Pâtes (Cuites). Dinner: Nestlé Lindahls Crème Dessert Chocolat, Rumsteack, Pom'lisse Pommes Noisettes, Wyke Cheddar Mature , Soupe de Légumes. Snacks/Other: Nestlé Lindahls Crème Dessert Vanille. more...
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2114 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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