Weigh In record (no journal entry) for 27 January 2023
|
72.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1533 kcal
|
Fat: 89.72g | Prot: 73.41g | Carbs: 114.11g.
Breakfast: Грецкие Орехи, Белый Город Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Грецкие Орехи, Майонез, Чеснок, Свекла Вареная, Хлебозавод 1 Хлеб Ржаной Цельнозерновой, Скумбрия Запеченная. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|