Weigh In record (no journal entry) for 27 January 2023
|
82.8 kg
Lost so far: 24.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1450 kcal
|
Fat: 50.90g | Prot: 83.91g | Carbs: 129.76g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Calavo Avocado, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Chili's Strawberry Margarita, Baja Fresh Mexican Grill Tortilla Chips, Pancho's White Cheese Dip. Dinner: Zucchini, Thai Kitchen Coconut Milk, Thai Kitchen Red Curry Paste, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Wellsley Farms Muenster Cheese, Orange Juice , Lifeway Foods Lowfat Plain Kefir. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|