Weigh In record (no journal entry) for 27 January 2023
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67 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1336 kcal
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Fat: 35.44g | Prot: 124.70g | Carbs: 137.41g.
Breakfast: Pepes Tahu, Jambu Kristal. Lunch: Maestro Thousand Island Salad Dressing, Saus Tomat, Champ Sosis Ayam, Tomat, Telur Rebus, Kangkung, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muscle First Pro Whey 100 Stroberi. Snacks/Other: Oreo Strawberry Creme, Gery Meiseis, Frisian Flag Susu Kental Manis Vanila, Pisang, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.1 kg a Week
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mithafadilah99's Weight History
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