Weigh In record (no journal entry) for 26 January 2023
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88.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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673 kcal
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Fat: 21.67g | Prot: 67.04g | Carbs: 50.48g.
Lunch: Wickbold Wrap 100% Integral. Dinner: Italac Leite Semidesnatado, Tirolez Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pepino Japonês, Tomates. more...
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Gaining 0.4 kg a Week
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pati_jacob's Weight History
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