Weigh In record (no journal entry) for 12 December 2014
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136 kg
Lost so far: 16 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1043 kcal
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Fat: 10.91g | Prot: 43.77g | Carbs: 204.19g.
Breakfast: Kaffee, Tomaten, Harry Das Volle Korn. Lunch: Gemüsebrühe, Lupinenmehl, Weizen-Vollkornmehl, Sriracha Sehr Scharfe Chilisauce, Zucchini, Zwiebeln, Rote Paprika, Möhren. Dinner: Erbsen und Möhren (Gefroren), Gemüsebrühe, Lupinenmehl, Weizen-Vollkornmehl, Sriracha Sehr Scharfe Chilisauce, Zucchini, Zwiebeln, Rote Paprika, Möhren. Snacks/Other: Banane, Banane. more...
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3477 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AdeVital's Weight History
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