Weigh In record (no journal entry) for 26 January 2023
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56 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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510 kcal
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Fat: 33.88g | Prot: 5.28g | Carbs: 47.27g.
Lunch: Bakwan, Bimoli Minyak Goreng, Terung Dimasak, Nasi Putih. Snacks/Other: Rambutan. more...
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Gaining 0.2 kg a Week
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