Weigh In record (no journal entry) for 26 January 2023
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94 kg
Lost so far: 0.6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2436 kcal
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Fat: 80.80g | Prot: 133.00g | Carbs: 282.88g.
Breakfast: Soto Ayam, Dada Ayam, Nasi Putih, Pepaya. Lunch: KFC Crispy Strip, Kopi Kenangan Es Kopi Kenangan Mantan, KFC Dada Ayam, KFC Rice. Dinner: Soto Ayam, Nasi Putih, Jagung Rebus. Snacks/Other: Yakult Yakult, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.1 kg a Week
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wening sasanti's Weight History
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