꼬꼬새댁's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

54.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

910 kcal

Fat: 48.11g | Prot: 89.67g | Carbs: 33.48g. Breakfast: 칼로바이 퍼펙트 파워쉐이크 아이솔레이트 초코맛, Jarrow Formulas MCT오일. Lunch: 칼로바이 퍼펙트 파워쉐이크 아이솔레이트 초코맛, Jarrow Formulas MCT오일. Dinner: 삶은 계란흰자, 칼로바이 퍼펙트 파워쉐이크 아이솔레이트 초코맛, Jarrow Formulas MCT오일. more...

1612 kcal

Exercise: Resting - 16 hours and 20 minutes, Treadmill - 40 minutes, Sleeping - 7 hours. more...

Losing 11.9 kg a Week

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꼬꼬새댁's Weight History

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꼬꼬새댁's Journal, 26 Jan 23

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꼬꼬새댁's Weight History