Weigh In record (no journal entry) for 25 January 2023
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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878 kcal
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Fat: 63.68g | Prot: 65.00g | Carbs: 34.54g.
Breakfast: Bacon, Spinach , Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Swiss Cheese, Sam's Choice Dry-roasted Pistachios. Dinner: Kroger Salted Peanuts, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.3 kg a Week
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mia.jones17's Weight History
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