Weigh In record (no journal entry) for 24 January 2023
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2475 kcal
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Fat: 80.54g | Prot: 118.47g | Carbs: 320.27g.
Breakfast: Mate Amargo, Frutigran Avena y Pasas. Lunch: Urquiza Galletitas Saladas Sabor Queso, Huevo Duro, Zanahoria, Tomates, Lechuga, Menoyo Aceto Balsámico Reducción Más Cremoso , Menoyo Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pollo a la Plancha, Gatorade Frutas Tropicales. Snacks/Other: Yogurade Yogur, La Serenísima Dulce de Leche Clásico, Dharma Pan con Salvado, Arcor Mogul Frutales. more...
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2882 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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epares92's Weight History
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