Weigh In record (no journal entry) for 24 January 2023
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1555 kcal
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Fat: 43.42g | Prot: 137.58g | Carbs: 149.24g.
Breakfast: Visconti Pão de Forma Tradicional, Seara Presunto Cozido, Elefante Extrato de Tomate, Ovo Cozido. Lunch: Abobrinha Cozida, Frango Desfiado, Renata Macarrão Integral Spaghetti 8. Dinner: Abobrinha Refogada, Purê de Batata Doce, Alface de Folha Verde, Carne Moída Refogada, Acém Cozido. Snacks/Other: Nestlé Leite Condensado, Kefir de Leite, Whey Protein, Aveia em Flocos. more...
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Gaining 0.4 kg a Week
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