Post ride snack!
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98 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1296 kcal
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Fat: 50.12g | Prot: 76.33g | Carbs: 130.57g.
Breakfast: Woolworths Muesli, Plain Yoghurt (Lowfat) . Lunch: Mozzarella Cheese, Cucumber (with Peel) , Albany Everyday White Bread, Sliced Ham (Extra Lean) , Woolworths Slicing Tomatoes . Dinner: Buffalo Wings, Sweet Potato Fries. Snacks/Other: Granny Smith Apples. more...
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steady weight
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GeorgeGomez82's Weight History
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