Dorimcn's Journal, 30 Jun 11

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Weigh In record (no journal entry) for 30 June 2011

53.7 kg Lost so far: 1.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2011:

1445 kcal

Fat: 66.46g | Prot: 34.40g | Carbs: 181.90g. Breakfast: Newtons Fruit Crisps - Mixed Berry, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Granulated Sugar. Lunch: French Fries (Small), Original Chicken Sandwich, Coca Cola Classic (Medium). Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. more...

1628 kcal

Exercise: Driving - 2 hours, Resting - 11 hours, Housework - 3 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Dorimcn's Journal, 30 Jun 11

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Dorimcn's Weight History