Weigh In record (no journal entry) for 24 January 2023
|
83.9 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
731 kcal
|
Fat: 22.85g | Prot: 49.64g | Carbs: 84.48g.
Breakfast: Carrefour La Meule Fruitée Râpée, Pain au Lait. Lunch: Saumon, Carrefour Fromage Blanc 3,2%, Clémentines, Delisse Crème Fraîche Légère Épaisse 15%, Herta Allumettes de Bacon Fumées, Oignons, Carottes, Riz Basmati (Cuit). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|