Weigh In record (no journal entry) for 24 January 2023
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75.1 kg
Lost so far: 27.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1528 kcal
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Fat: 73.30g | Prot: 56.75g | Carbs: 159.08g.
Breakfast: Honig, Schlagsahne, Milbona Quark 20%, Gut & Günstig Delikatess Bauernschinken, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel, REWE Delikatess Salami Fettreduziert. Lunch: REWE Avocado, Windau Teewurst, Hochland Sandwich Scheiben Emmentaler, Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel. Dinner: Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel, REWE Delikatess Salami Fettreduziert, Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Bauernschinken. Snacks/Other: Gut & Günstig Cracker Gesalzen, Kölln Instant Haferflocken, Milch 1,5%, Honig. more...
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2609 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Watching TV/Computer - 5 hours, Elliptical - 20 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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