Weigh In record (no journal entry) for 24 January 2023
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55.5 kg
Lost so far: 13.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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620 kcal
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Fat: 25.62g | Prot: 81.08g | Carbs: 17.91g.
Breakfast: Помидоры Черри, Домик в деревне Молоко 2,5%, Россошь Творог 5%. Lunch: Россошь Творог 5%. Dinner: Россошь Творог 5%. more...
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Gaining 2.1 kg a Week
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