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A - T
Journal
10 Dec 14
A - T's Journal, 10 Dec 14
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Weigh In record (no journal entry) for 10 December 2014
84 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 December 2014:
543 kcal
Fat: 23.00g | Prot: 20.39g | Carbs: 63.07g.
Breakfast:
Cheddar Cheese, Coffee with Milk and Sugar, Aunt Jemima Homestyle Pancakes.
more...
2443 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
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A - T's Weight History
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