Weigh In record (no journal entry) for 10 December 2014
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2235 kcal
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Fat: 101.02g | Prot: 171.87g | Carbs: 167.35g.
Breakfast: Almendras Tostadas en Seco (sin Sal), Pan de Canela Dulce, Inner Armour Hard Mass Gainer, Apio, Verdolagas, Aguacate, Filete de Res. Lunch: Almendras Tostadas en Seco (sin Sal), Espaguetis de Trigo (Cocidos), Apio, Señor Cactus Tostada de Nopal, Chayote, Mafer Cacahuate Frito y Salado, Filete de Res. Dinner: Inner Armour Súper Quad Protein, Svetia Stevia, Semillas de Linaza, Clara de Huevo, Fresas, Alpura Leche Deslactosada Light. more...
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1975 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ursulino's Weight History
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