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NahuDg
Journal
23 Jan 23
NahuDg's Journal, 23 Jan 23
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Weigh In record (no journal entry) for 23 January 2023
127.2 kg
Lost so far:
5 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2023:
775 kcal
Fat: 46.29g | Prot: 60.40g | Carbs: 26.89g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Jugo de Naranja Recién Exprimido, Semillas Secas de Chía.
Lunch:
Zapallitos Revueltos, Pierna de Cordero.
more...
4111 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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NahuDg's Weight History
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