Weigh In record (no journal entry) for 23 January 2023
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65.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1578 kcal
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Fat: 83.81g | Prot: 108.51g | Carbs: 94.80g.
Breakfast: Piatnica Сыр Мягкий Сливочный Twoj Smak, Flagman Форель Філе Слабосолене , Buckwheat . Lunch: Ферма Сирок Глазурований, Фанни Сирок на Печиві. Dinner: Bonduelle Mexican Mix, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Alpro Coconut Barista, Novo Protein Break Milk Chocolate Energy Bar. more...
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Gaining 0.1 kg a Week
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a.phaetоn's Weight History
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