Weigh In record (no journal entry) for 10 December 2014
|
86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2014:
|
2707 kcal
|
Fat: 99.08g | Prot: 151.94g | Carbs: 289.90g.
Breakfast: ja haferflocken, champ , milch, rewe vollkorntoast, lätta, aprikosenkonfitüre. Lunch: Lachsfilet, Butter, Vita D'or Rapsöl, Pellkartoffeln. Dinner: Nordholmer Gabel Rollmöpse, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. Snacks/Other: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Coppenrath & Wiese Mandel Bienenstich, Top Mare Räucher-Lachs, Gut Ponholz Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot. more...
|
|
2100 kcal
|
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|