Weigh In record (no journal entry) for 23 January 2023
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77.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1810 kcal
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Fat: 68.64g | Prot: 88.66g | Carbs: 208.98g.
Breakfast: Hortifruti Abacaxi, Piracanjuba Queijo Mussarela Fatiado , Seara Peito de Peru , Saboroso Leite Pasteurizado Integral, Itambé Manteiga Extra com Sal, Ovo. Lunch: Hortifruti Laranja Bahia, In Natura Tomate, Yoki Farofa de Milho, Couve Refogada, Arroz Branco (Cozido), Feijoada. Snacks/Other: Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Café, Growth Supplements Whey Protein 80% Concentrado, Beni Pão de Queijo Tradicional, Beni Biscoito de Queijo, Nestlé Alpino Dark 51%, Monster Energy Pacific Punch. more...
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Gaining 2.1 kg a Week
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brunamilanez's Weight History
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