Weigh In record (no journal entry) for 23 January 2023
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102 kg
Lost so far: 13.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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676 kcal
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Fat: 28.60g | Prot: 18.22g | Carbs: 90.60g.
Breakfast: Marul, Genç Yeşil Soğan, Domatesler, Doğal Peynir. Lunch: Portakal. Dinner: Portakal, Genç Yeşil Soğan, Tam Yağlı Sade Yoğurt, Marul, Izgara Köfte. Snacks/Other: Süsse Kakao Kremalı Dolgulu Bisküvi . more...
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3127 kcal
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Exercise:
Zumba - 40 minutes, Vacuuming - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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habibe_diyette's Weight History
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