Weigh In record (no journal entry) for 23 January 2023
|
63.2 kg
Lost so far: 10.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
955 kcal
|
Fat: 50.87g | Prot: 70.90g | Carbs: 52.95g.
Breakfast: President Manteiga com Sal, Queijo Mozzarella, Ovo, Panco Pão 100% Integral Zero. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Refogados. Dinner: Kibe Assado. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryelle018's Weight History
|