|
Seguindo a dieta da nutri ✅
|
80 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1317 kcal
|
Fat: 33.40g | Prot: 99.18g | Carbs: 160.91g.
Breakfast: Dux Nutrition Whey Protein Concentrado Chocolate, A Tal da Castanha Leite de Castanha, Ovo Mexido, Salada de Frutas. Lunch: Abóbora Cabotia, Quero Feijão Carioca , Frango Desfiado, Purê de Mandioca. Dinner: Pepino (com Casca), Tomates, Purê de Mandioca, Frango Desfiado. Snacks/Other: Maçã, Qualitá Uva sem Semente Crimson, Nestlé Iogurte Morango Nesfit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimberllysbeatriz.'s Weight History
|