Weigh In record (no journal entry) for 23 January 2023
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75.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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426 kcal
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Fat: 16.33g | Prot: 13.27g | Carbs: 54.92g.
Breakfast: Heringssalat, Landbäckerei Weizenmischbrot. more...
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Gaining 0.1 kg a Week
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