Weigh In record (no journal entry) for 23 January 2023
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93.3 kg
Lost so far: 0.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1722 kcal
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Fat: 88.73g | Prot: 59.41g | Carbs: 159.85g.
Breakfast: Spomlek Сыр Радамер, Кофе с Молоком, Flagman Сёмга Холодного Копчения, Белый Рис (Короткого Зерна, Приготовленный), Авокадо, Метро Лаваш Армянский, Hungry Papa Хумус. more...
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2833 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 3 minutes, Showering - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Desk Work - 5 hours. more...
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Losing 0.3 kg a Week
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katematveeva1's Weight History
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