Weigh In record (no journal entry) for 23 January 2023
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111.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1732 kcal
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Fat: 78.01g | Prot: 70.75g | Carbs: 185.32g.
Breakfast: Coffee with Milk, Crystal Valley Low Fat Yoghurt Plain, Freshmark Bananas, Mixed Seeds. Lunch: Low Fat Milk, Bananas . Tea: PnP Biltong Snapstix Beef, Coffee with Milk. Dinner: PnP Garlic & Onion Braai Rolls, Boerewors, Woolworths Cooked Beetroot, Pasta Salad, SPAR Pork Spare Ribs. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
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Gaining 2.0 kg a Week
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