Weigh In record (no journal entry) for 23 January 2023
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1886 kcal
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Fat: 93.63g | Prot: 102.61g | Carbs: 184.27g.
Breakfast: Печенье, Кока Кола Кола, Лепешка, Салат Цезарь, Хумус, Кебаб Кебаб. more...
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Losing 2.8 kg a Week
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