Weigh In record (no journal entry) for 30 June 2011
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 36.05g | Prot: 69.13g | Carbs: 252.86g.
Breakfast: one a day, V8 Splash Tropical Blend, coffee, raisins, oatmeal. Lunch: chicken stir fry, brown rice. Dinner: Onions, Sausage, Sourdough. Snacks/Other: yogurt. more...
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3175 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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Mblade22's Weight History
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