Weigh In record (no journal entry) for 23 January 2023
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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828 kcal
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Fat: 56.09g | Prot: 55.37g | Carbs: 21.43g.
Breakfast: GoGreen Salaattisekoitus, Valio Koskenlaskija Ruoka Maustamaton, Apetit Kruunusekoitus, Pirkka Kanasuikale, HK Ohuen Ohut Saunapalvi. Snacks/Other: Kotimaista Sika-Nauta Jauheliha 23%, Valio Oltermanni. more...
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Losing 0.7 kg a Week
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