Weigh In record (no journal entry) for 23 January 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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919 kcal
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Fat: 44.18g | Prot: 72.88g | Carbs: 55.79g.
Breakfast: Edeka Granatapfelkerne, REWE Beste Wahl Granatapfelkerne, Mandeln, Gut & Günstig High Protein Schoko Pudding, Gut & Günstig Skyr Natur, Edeka Apfelmus ohne Zuckerzusatz. Lunch: Lidl Natives Olivenöl Extra, Edeka Parmigiano Reggiano , Aldi Rote Paprika, Rispentomaten. Dinner: Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Mozzarella Gerieben, H-Milch 3,5% Fett, Ei. Snacks/Other: Gut & Günstig High Protein Schoko Pudding. more...
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steady weight
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