Weigh In record (no journal entry) for 23 January 2023
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55.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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380 kcal
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Fat: 9.44g | Prot: 15.44g | Carbs: 61.58g.
Lunch: Pisang Kepok Rebus, Sate Ayam, Lontong. more...
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Gaining 0.3 kg a Week
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